The toning exercises preferred by the qualified personal trainer are ab roller, burpees and clean and press.
Here’s a sample workout plan for someone who is physically fit. Then, you need to do a lower body workout that includes doing exercises like leg raises, lunges, squats, and sit-ups among others.
If you need some fitness motivation, then you can listen to some motivational talk in the mornings like Mac.
You can also watch Instagram stories of people who got fitness results and motivate yourself to do better too.
Here you can learn some fitness stories and secrets from one such magician, Peter Maciver who has helped celebs like Katie Piper, Tulisa Contostavlos, Marvin Humes, Rochelle Humes, Reggie Yates, Lucy Watson and Giovanna Fletcher among others to look stunning.
Jake was naked for the scene, but kept his frontal covered with his hands.
There are many celebrities who often lose their perfect bodies with time as they are unable to maintain the right workout or diet routine.
In such scenarios, they enlist the help of a body transformation specialist.
He was shirtless again at the end of the episode as Nick had sex with leading lady Cassie.
His co-stars RJ Cyler and Clark Duke both showed their chests in shirtless scenes.
As the holiday season has begun, many people want to keep their fitness levels high and not indulge too much.